Health News & Recipes

Heart Healthy

  • Grilling isn’t just for meat and chicken. Make a delicious summer salad with grilled peaches and fresh berries. This grilled fruit recipe is a pretty start to any summer meal.

  • Grilled fish kebabs are an easy and delicious way to eat healthy. These tasty salmon kebabs are livened up with a refreshing rosemary lime marinade.

  • This Grilled Romaine Lettuce recipe helps you take all the cooking out of the kitchen and onto the grill. The grilled lettuce is topped with a mellow balsamic vinaigrette, bacon and blue cheese.

  • Here’s a tasty appetizer or light lunch. Make the sweet chile sauce ahead of time, then coat the shrimp with coconut and pop them in the oven just before guests arrive. Easy and delicious.

  • What better way to celebrate summer than with these fun, healthy ice pops? Frozen fruit pops are easy to make and fun to eat. These healthy frozen snacks are made without an ice cream maker.

  • If you’re looking for a delicious way to use quinoa, try these quinoa stuffed peppers. This vegetarian dinner recipe is gluten free, too.

  • Huevos rancheros (ranch-style eggs) is a Mexican eggs recipe topped with cheese, beans and salsa. This low calorie breakfast recipe is packed with protein and great flavor. Great for brunch, lunch and...

  • Give eggs and toast a fun twist with this easy Egg in a Hole recipe. All you need is a biscuit cutter, or even a small glass, to cut out the hole. Use the toast rounds to dip in the yummy yolk.

  • Love oatmeal but need to be gluten free? Try this satisfying Breakfast Quinoa recipe. It has all the hearty comfort of oatmeal without the gluten.

  • If you love beans and rice but need a gluten-free dish, this delicious quinoa recipe fits the bill. Spiced up with Mexican flavors, this flavorful side dish is also a great vegetarian taco filling.

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