Just one serving a day of fruits provide the antioxidants we need to help prevent premature aging as well as conditions such as heart disease, stroke and possibly some cancers.
You can dine out and still limit calories. Here are some tips for eating out healthy.
Find out how to calculate your target heart rate and why knowing your numbers can increase your workout results
In just a few quick clicks, you’ll find dozens of delicious, easy-to-follow recipes as well as short, fun-to-watch cooking videos
The liver is your body’s internal filtration plant, performing hundreds of vital functions that help to keep you healthy and energized.
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